Build and Rest

Last week was our big ‘build’ week, with lots of running and biking (a few swims too).  It was a pretty crazy week, which culminated in my first real ‘brick’ … Continue Reading →

Never done that before

It was a great weekend here in Madison.  The sun was shining and all the cards aligned for a perfect workout weekend.  Saturday was a nice 10 mile run, and … Continue Reading →